Sunday, June 26, 2011
Sunday weigh-in #5
Loving the Sunday weigh-in project. It keeps me accountable and motivated. I encourage those who have blogs to do the same. No better time then NOW.
Week 5 and I'm down 4.4 in total.
I'm thinking that when I hit the 10 pound mark I'll post some updated pictures.
This week my biggest challenge was eating. I worked an insane amount of hours. On Monday and Tuesday I taught for 10 hours straight, which made for a 12 hour work day. Wednesday, Thursday and Friday were also busy averaging about 9 teaching hours. I picked up a couple sub shifts and added a couple more private classes which left me pretty exhausted at the end of the week. I keep telling myself that I'm being trained for GRAD school, which I'll start in the fall.
WORK HARD, PLAY HARD.
Friday night I celebrated with backyard beers (I had 3). Because I was working hard this week I was starving so I went to a few places on campus to eat. I always chose the healthy options where I could. Last night was killer though. We were invited over to a Korean's house for dinner and it was a full on Korean feast. I couldn't help but eat a little bit of everything. Sung Hyun and I left stuffed to the max. We were both so happy to be eating Korean food that we forgot to slow down and listen to our bodies.
Whole wheat pancakes with 1 strip of bacon for Sunday brunch last week
I did try to incorporate veggies this week
Sunday dinner (last week) was killer. Greek salad, with bacon wrapped fillet minot with roasted veggies, beans and naan bread. YUM YUM!
Since I was wasn't eating very clean this week I decided that I needed to add in exercise. I started personal training at the gym on Monday night and went for a run (jog) 2 times this week. Training will be every Monday for about 1 hour and if I can add in a few more days that will be bonus. YAY for exercise.