Monday, January 17, 2011

Operation once-a-Day: January 17th

Today I made sure to eat 3 really healthy meals because of my last night munch fest. But my healthy choice was making an effort to get in some exercise. I asked Sung Hyun to train me in our at home gym. So before dinner he did just that!
He kicked my butt and although the length of time was short (about 15 min) the intensity was high (that or I'm out of shape!).

AND I FEEL GREAT!

1 comment:

JR said...

I meant to comment earlier, but I think your operation once a day is a great idea! Good Luck.