Friday, January 14, 2011
Operation once-a-Day: January 13th & 14th
Last night (Jan 13th) after ordering an egg roll with dinner and taking two bites, I made a conscious decision not to finish it. It wasn't that tasty and I shouldn't have ordered it in the first place.
This morning (Jan 12th) I woke up at 6:20 so that I could sneak in a 20 minute workout. I speed walked for 10 min., ran for 5 min., then finished it off with a 5 min. slow walk for cool down followed by some light stretching.
Today I work from 10:30 am to 8 pm. It's going to be a looooooong day!